Welcome to Moment of Peace where we offer an opportunity to experience emotional well being through the practice of meditation.

This restorative practice gently guides students through specific meditation techniques meant to keep the mind alert while resting its attention on guided material. The contemplative practice encourages watching the mind and accepting what is, in order to free the mind of the distractions which cause emotional and physical suffering. Moment of Peace aspires to help you savor each moment, embrace all that your life offers and celebrate the joy of everyday.

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Claire Crowley B.S., M.M., ERYT-500

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